Monday- AM strength training; PM 3mile run, spin
Tuesday- 5mile interval run: 800m fast, 800m regular pace x5
Wednesday- AM strength training; PM Boot camp
Thursday- 4m tempo run
Friday- AM strength training
Saturday- 6-8mile run
Quote of the Week:
"There's a difference between interest and commitment. When you're interested in doing something, you only do it when it's convenient. When you're committed to something, you accept no excuses; only results."
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