Tuesday, June 14, 2011

Workouts 6/13-6/19

Here is the tentative schedule for the week, hoping to get it in! :)

Monday: AM Weight training (workout tab updated!)
              PM: 3 mi recovery run: Mile 1= 9:15; Mile2= 8:40; Mile3=8:20
              Spin

Tuesday: 3-4 mi run

Wednesday: AM Weight training; 3-4 mi run

Thursday: 5-6 mi run

Friday: AM Weight training

Saturday: Hoping for a few miles in the AM before the wedding!

Sunday: Riding in the car for 8 hours doesn't count as exercise, but it sure does equal exhaustion!


Quote of the Week:
"Try a thing you haven’t done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time, to figure out whether you like it or not."

—Virgil Garnett Thomson

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