Monday: AM- Strength Training
PM- 1.5 mile speed run before Spin class
Tuesday: Rest Day (Cory has the day off, may go on a walk/swim)
Wednesday: AM- Strength Training
PM- Boot camp
Thursday: 5 mile run
Friday: AM Strength Training
Saturday: 6-8 mile morning run
Sunday: Pi-Yo
This Week's Quote:
"It's never too late to be what you might have been."
-George Elliot
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