Monday: Day after Half Marathon- Complete Rest Day
Tuesday: Rest day #2 + stretching (Hurt my foot during the race and it is still very tender & swollen)
Wednesday: AM Strength Training
PM 60 mins on spin bike (Foot still swollen and hurting)
Thursday: 4-5 mile run
Friday: AM Strength training
Saturday: 6 mile run
Sunday: Yoga
The workout page and recipe page have been updated!
Weekly Quote:
"With the proper motivation, that is, a good reason for wanting to do it,
your mind can overcome any sort of adversity."
-Franz Stampfl, running coach
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