Monday: Rest Day (Memorial Day!)
Tuesday: AM Group Strength Training; PM 4 mile interval run
Wednesday: AM Group Strength Training; PM Boot camp
Thursday: 5-7 mile run
Friday: AM Strength Training
Saturday: Long run (6-10 miles?)
Sunday: Rest or Pilate's
This Week's Quote:
There is no such thing as bad weather, just soft people. – Bill Bowerman
**Remembering this, this week while we have 95+ degree days!!**
No comments:
Post a Comment