Scheduled Workouts: May 2nd-8th

Monday:

• AM Group Stength Training
• 3 mile recovery run
• PM Spin Group X Class

Tuesday:

• 6mi speed interval run

Wednesday:

• AM Group Strength Training
• PM Bootcamp

Thursday:

• 1 mi warm up, 3 mi tempo, 1 mi cood down

Friday:

• AM Group Strength Training

Saturday:

• 8 mile long run

Sunday:

• Rest