RACE WEEK WORKOUTS

My second Half Marthon is this week!!!  Here's my schedule for the week:

Monday- 3mi recovery run, Yoga
Tuesday- 1m warm-up, 3.5m tempo run, 1m cool-down
Wednesday- AM PT, Boot camp
Thursday- 3m easy run
Friday- AM 2m easy jog; leaving for VA at noon!
Saturday- Complete Rest/stretching/foam rolling
Sunday- Fredericksburg Historic Half Marathon!!!

This week's Quote:


It's a long, hard road and it's going to have its bumps; there are going to be times when you fall and times when you don't feel like going on anymore, times when you're just crazy tired but it takes focusing on that one step you're taking. That's what I'm trying to do with the marathon; I don't think about the miles that are coming down the road, I don't think about the mile I'm on right now, I don't think about the miles I've already covered. I think about what I'm doing right now, just being lost in the moment.
-Ryan Hall on running a marathon